Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and lifestyle changes that include exercise. By getting the member to take certain steps, our doctor’s understand that this helps make them a vital participant in their own healing.
Exercise is outstanding for not only healing, but also for prevention of injury and certain health conditions. Regular exercise helps to reduce weight, improve flexibility, mobility, and balance, build muscle, and increase stamina.
Chiropractic care and exercising can help maintain a healthy spine. When exercising you always need to make sure that you begin with a good warm up and end with a good cool down. Exercising and receiving chiropractic care together can help reduce injuries and help maintain a healthy body.
Remember that when you are exercising that you also need to feed your muscles by consuming nutritional food. It is very important that when you are exercising and receiving chiropractic care that you are drinking enough water as well.
Exercising and chiropractic will help boost your energy level and help you sleep better. Chiropractic adjustments will also align your spine.
Chiropractic care and exercising can provide huge and positive health changes in a person. While exercising you are working on your muscle tone and while receiving chiropractic care you are having your spine worked on. When you start to exercise and see a chiropractor you might be sore for the first couple of weeks but once you build your tolerance levels your workouts will be less painful.
It is very important when exercising and receiving chiropractic adjustments that you are doing them safely. You want to make sure you are not over doing it or lifting too much weight.
A good exercise program allows patients a renewed sense of self-reliance and an ability to perform the activities of daily living without undue fear of risk or injury.
Chiropractic care is a natural component of a fitness-based lifestyle.
Benefits of Chiropractic for Athletes and Performers
- Maintain a clear neurological connection between the brain and muscles, organs and glands
- Improve joint range of motion and coordination
- Detect and correct pinched and irritated nerves
- Enhance physical endurance and mental focus
- Prevent further damage from chronic injuries
- Relieve pain from arthritis, bursitis, and overuse
- Address recent injuries immediately
- Reduce inflammation, tension and swelling
- Decrease recovery time
- Improve posture and breathing
- Increase circulation to entire body
- Support post-concussion brain health
- Release tension held in jaw, neck, shoulders, hips, and back
- Prevent injury to shoulders, elbows, knees, and feet
Take Time to Warm Up
Before starting any exercises, it’s important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.
Introduce Ergonomics into your Home and Work Space
One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment as you move through your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.
A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.
Sit and Stand with Good Posture in Mind
Perhaps the biggest reason that these exercise tips for chiropractic patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day:
- When sitting, your feet should be on the floor, your shoulders should be relaxed, and your forearms should remain parallel with the ground.
- If you will be standing for a time, make sure that you maintain posture by tucking your stomach muscles in.
- When standing for an especially long period of time, be sure to shift your weight from one foot to the other and from the heels to the toes and back again.
These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine.